Recipe from Tony our diabetic nurse for sugar free mince pies
The amounts can be varied (Dates often contain sugar so can be omited if you wish) Remember the ingredients are carbohydrate (sugar) so don't eat six at atime!!!!!
75g. Dried apricots (finely chopped)
" chopped Dates
12 Prunes (unsweetened) Chopped
6 Dried figs
2 Eating apples -chopped to the size if the rasins
Juice of half a lemon
Grate rind of half an orange
2 tbs of orange juice
1/4 teaspoon ground nutmeg
" mixed spice
A good shot of brandy!!
Mix this all together and heat in a small saucepan and add the orange juice simmer until soft-pour into a jar/container and add brandy.
I have tried this and it is as good as one can buy but without all the sugar.
Venue on the coast.
Sanyres Clinic - Puerto Banus First Friday of every month from 10.30am.
The Ark Fellowship – Las Rampas Fuengirola Last Friday of every month from 10.30am
Venta Miralmonte Alhaurin el Grande Second Friday of every month – from 11am.
NEW MEMBERS: It is best to contact us beforehand to confirm that the meeting is on.